DO-IN WORKSHOP on Sunday MAY 26, 2024 - DO-IN & SELF-MASSAGE “FOCUS ON THE ENERGIES OF SUMMER”

🌠Dear beautiful community🌠
I am teaching a new DO-IN workshop on Sunday May 26 from 10 am to 12:30 pm (see attached flyer).
We will focuse on how to boost our summer energy with the DO-IN & auto-massage on specific chinese energetic points.
Do-In is a Japanese ⛩ self-massage technique derived from Shiatsu and based on the theoretical principles of Traditional Chinese Medicine

📌WHAT IS DO-IN?
The term “Do In” comes from the Japanese terms “do” which means “the way” and “in” which means “energy”. Do In therefore designates the path of energy.
Also called “energy cleaning”, Do In is a Japanese self-massage technique derived from Shiatsu and based on the theoretical principles of Traditional Chinese Medicine.
In the past, traditional self-massages were practiced to develop the physical health, mental serenity and spiritual elevation of individuals.
This practice is also consisting of meditation exercises, postures as well as movement and stretching exercises.

📌THE MANY BENEFITS OF DO-IN:
- Soothe disorders related to your digestive system
- Resolve everyday tensions
- Be in shape from the morning and throughout the day
- Relieve pregnancy-related symptoms like fatigue and heavy legs
- Getting back into shape after an illness, an operation, an accident
- Overcome your stress, especially during important events like exams
- Relax in transport
- Relieve headaches
- Combat difficulty falling asleep
- Regulate weight gain
- Find your vitality

WORKSHOP TIMES: from 10 a.m. to 12:30 p.m
🍒🍵 Small snacks accompanied by organic herbal teas will be served during the break.
A final time for relaxation and discussion will close our workshop.

📌REGISTRATION CONDITIONS:
Places are limited to 9 participants.
The workshop is confirmed from 3 people registered.
This workshop is open to all levels and all ages.

💰PRICE:
30 euros to be paid in cash at le Dôme before Friday May 24 to confirm your registration.

🧚‍♂️HOW TO BOOK MY PLACE?
📝 info@ledome.pt
🇵🇹 +351 911 553 273
☎ / Whatsapp: +33 6 76 87 84 85 ⭐ I am looking forward to (re)seeing or meeting you at this workshop 🙏
Claire STABLE

Sunday Do-in workshop