Sunday March 24 from 10 a.m. to 12:30 p.m. I teach a yoga workshop on opening the hips and shoulders.

🧞‍♂️The content of this workshop 🧞‍♂️
I offer you a yoga workshop focused on the hips-shoulders area in our body. Between anatomy and energetic symbolism, I will discuss the body-mind link between the aches & pains that we can feel in these major parts of our body.
How to take care of these two large major joints through the practice of yoga, pranayamas and meditation?
We will begin the practice with some specific pranayamas, then we will explore different postures to encourage the mobility of these joints.
We will end the workshop with a meditation related to the hips and shoulders, followed by deep relaxation.
A final time for relaxation and discussion will close our workshop.

⏰ Workshop times & details :
From 10 a.m. to 12:30 p.m. (arrival from 9:45 a.m.) 🍒🍵🍪 A snack accompanied by organic herbal teas will be served during the break.
A changing room is at your disposal if you need to change on site.
All yoga equipment is provided, if you wish you can bring your yoga mat.
Workshop taught in English & if needed in French.

Registration conditions:
Places are limited to 9 participants.
The workshop is confirmed from 3 people registered.
Open to all levels and all ages, however it is advisable to have already practiced yoga

Price:
30 euros to be paid at le Dôme no later than Friday April 19 to confirm your registration.

To reserve your place:
📝 info@ledome.pt
🇵🇹 +351 911 553 273
Tel 🇫🇷 / Whatsapp: +33 6 76 87 84 85