YOGA WORKSHOP on Sunday 24th March 2024

Hello dear community,
On Sunday March 24 from 10 a.m. to 12:30 p.m. I am teaching a yoga workshop with a focused on the spine mobility - for a better adaptation to life...
🧞‍♂️The content of this workshop 🧞‍♂️
Our spine carries us and supports us throughout our lives. Let's take care of it!
I offer you a yoga workshop focused on this very important area of ​​our body. Between anatomy and energetic symbolism, I will give you the meaning of certain pains and ailments linked to our spine.
How to take care of it through the practice of yoga, pranayamas and meditation?
We will start the practice with a few specific pranayamas, then we will explore different postures that set our central axis in motion.
We will end the workshop with a meditation linked to the spine followed by deep relaxation.
A final time for relaxation and discussion will close our workshop.


⏰ Workshop times & details :
From 10 a.m. to 12:30 p.m. (arrival from 9:45 a.m.) 🍒🍵🍪 A snack accompanied by organic herbal teas will be served during the break.
A changing room is at your disposal if you need to change on site.
All yoga equipment is provided, if you wish you can bring your yoga mat.
Workshop taught in English & French.


Registration conditions:
Places are limited to 9 participants.
The workshop is confirmed from 3 people registered.
Open to all levels and all ages, however it is advisable to have already practiced yoga

Price:
30 euros to be paid at le Dôme no later than Friday March 22 to confirm your registration.

To reserve your place:
📝 info@ledome.pt
🇵🇹 +351 911 553 273
Tel 🇫🇷 / Whatsapp: +33 6 76 87 84 85

Workshop Yoga moving Spine 24 March